Saturday, May 15

Perfect MIND 101


“I am the one I have been looking for.” –Iyanla Vanzant
We spend so much of our time waiting to be loved, hoping love will find us, searching, yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. You will draw to you exactly what you create in life, and what you believe you are worthy of. So loving yourself can create love in your life. When you expect love from an external source, and someone or something does not fulfill your void and fantasy's, then you will feel worst then before. Love may come for you. However if you are mentally unstable in the insecure sense, you may not handle the relationship correctly and you will loose it. The love and admiration is meant to be shared. Not a greedy fill for your personal issues.

  1. Take a realistic evaluation of yourself. Be honest with yourself about how valuable you believe you are. The way you see yourself and treat yourself is the very way others will see you and treat you. Do you see yourself as valuable and worthy of the gift of love? Do you treat yourself lovingly and as a valuable being? And most importantly, do you treat OTHERS with love? That's the first step to feeling better about yourself. It’s ok to be truthful with yourself, though it may not be pretty! Awareness is the first and more powerful step on the path to change!

  2. Forgive yourself if you ever believe you aren't worthy of love. After all, there were probably things in your childhood or previous years that created that belief for you. It simply isn’t true; every being on this planet is worthy of love, after all, love is what we are here for, it’s what it’s all about. Say to yourself now; “I forgive myself for believing that I was not worthy of love.” Go look in a mirror and say it out loud to yourself, look yourself right in the eyes and say it like you mean it. 
  3. Post this affirmation up someplace where you will see it each and every day; "I have the courage to believe that I am worthy of love." Read it out loud, every day, at least once, ideally at least ten times each time you notice it. Sticky notes are fabulous for affirmations.

  4. Take action and make those words real. Begin loving and valuing yourself. It is said that you cannot give what you do not have. So, if you are not able to love and accept yourself unconditionally, how in the world are you going to love and accept anyone else unconditionally? Much less accept that love in return from them?

  5. Remember that love is not a feeling, it is a choice! Make the choice to love yourself. After all, who deserves it more? The more loving you are to yourself, the more loving you will be able to be to everyone around you. Family and friends will especially benefit from this. Make a choice to come from a place of love for yourself and for everyone who is important in your life.

  6. Think about what you need to fill that emptiness inside, that place that is longing for love. What specifically are you lacking? Find the answer and then give it to yourself. No one is more capable of loving you, and giving you exactly what you need than you are! When you learn how to fulfill yourself in that way, you stop searching for it outside of yourself and you suddenly begin attracting it to you. You change yourself from a sponge to a magnet! People see you radiating self love and they are drawn to you.

  7. Keep a journal. Write about your experiences, good and bad. When you write down your good experiences allow yourself to feel those good feelings again. When you remember the bad experiences, allow yourself to feel pride. Pride because you faced a challenge in your life and you are here today to write about it, which must mean you are a survivor and a fighter. Tell yourself, "I know pain, but I have yet to be introduced to surrender." Keep on keeping on.

  8. Get in Tune with Yourself. Music reminds us of who we really are.

  9. Do 3 things a day, to change yourself into your dream girl/guy. If it is gaining or loosing weight, then take a step by dancing for 20 minutes. If you want to ace your midterms, study harder. If you need to become more organized and stop procrastinating then start cleaning and maintaining a place for every single item. Do what is on your to do list by scheduling yourself. Those are an example of 3 things to do in one day, to further a goal of someone becoming more fit,great career and has mental clarity from liberation of clutter! Achieving your goals, can make you love yourself much more because you are building foundation of your own life and character. That is very attractive and will make you more valuable! Motivation ? happiness, success and hopefully inner peace. Grab a hobby, finish or start education. The brand new you will arrive. Success is the best revenge!

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